Mental: Everything You Never Knew You Needed to Know about Mental Health [Book Review]
With everything that’s going on people are using words like crazy, insane, it’s nuts. We’re being told that social isolation is going to create some mental health issues for people What does this actually mean? This week we’re reviewing a Book that can help us to understand Get your pen and paper ready because we’re reviewing a book that talks about mental health in a refreshingly clear and candid way that everyday people like you and me need to understand. The book is called
In This Episode We Cover
- Why Mental Health work is fluid in nature
- Why we have a lot more control over our mental health than we may think
- The power of talk therapy
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